The sauna is a traditional appliance supporting the physical form and your body to fill out with vital forces and energy.

At the temperature of 85-90С° is ideal for "bathing", physical and psychical relaxing. Saunas with lower degrees - 60-65С° are recommended for cleaning out ceremony for oxidizing of texture, for reducing blood pressure and improving elasticity of arteries.

The sauna is considered to be safety. It begins with short series of 3-4 minutes at a lower temperature till you find the optimum for you.